• Time for a break...

    Regular Breaks is a free online tool that helps remind you to take breaks and track your success. How it works

    Register now, it's free!

  • ...jail your cursor

    When its time for a break place your cursor in the sin-bin, walk around, have a stretch. Read more

    Register now, it's free!

  • For modern browsers

    This service has been built for modern browsers chrome and firefox.

    You will need to upgrade or use a different browser if you experience issues.

  • Pin it!

    Right click on the current tab and choose to 'pin' it, that way this service will always appear when you open your browser.

How it works

Step 1

break creation

Setup interval reminders (every 50 minutes for example) or at fixed times (1pm coffee!). Open a new tab and leave the site running in the background...

Step 2

break validation example

Acknowledge each break by placing your mouse pointer in a box for 10 seconds, only then we know you have truly stopped what you were doing!

Step 3

break stats

Track your progress and become a healthy breaker, it's free and you get up to 5 reminders. Register free